Day 1 Breakfast Pour a small glass of orange juice, a splash of apple juice and a handful of strawberries into a blender. Whizz until smooth. Snack Natalie Portman enjoys wholefood bars... and you can, too! Try Pret's Power Bar, Seeds of Change chocolate and raisin cereal bar or an Alpen muesli bar. Lunch Mash a hard-boiled egg with

Day 1 Breakfast For today only, we're going to follow Claudia's lead and have just fruit until midday. So for breakfast make a fruit salad bowl of banana, kiwi and mango. Snack Dried fruit mix – 4 dried apricots, 2 figs and 2 tablespoons of other fruit of your choice, such as raisins or sultanas, cranberries, dates, prunes or more exotic fruit such as papaya. Snack Carton of fruit...

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The red carpet diet - week one

Day 1 Breakfast Jennifer Aniston loves bagels, so, for breakfast split and toast a bagel and top with 2 tsp high-fruit jam and cottage cheese, extra-light cream cheese or natural yoghurt. Snack Fruit juice or smoothie. Lunch Supermarket salad bowl with wholegrain or granary roll. Follow Martine McCutcheon's advice and look for a salad with plenty of poultry, fish or white meat. Dinner...

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The red carpet diet - week three

Day 1 Breakfast Demi might enjoy 3 bowls of bran a day but many of us would find cardboard tastier! So today try a small bowl of Special K with 2 tbs All-bran, chopped banana and skimmed milk. Glass of fruit juice. Lunch Go out for soup or sandwich and fruit portion. Snack Two oatcakes with cucumber (Kate Winslet's fave), a slice of lower fat cheddar cheese or a tbs reduced fat hummus....

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The red carpet diet - week four

Day 1 Breakfast Demi might enjoy 3 bowls of bran a day but many of us would find cardboard tastier! So today try a small bowl of Special K with 2 tbs All-bran, chopped banana and skimmed milk. Glass of fruit juice. Lunch Go out for soup or sandwich and fruit portion. Snack Two oatcakes with cucumber (Kate Winslet's fave), a slice of lower fat cheddar cheese or a tbs reduced fat hummus....

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The red carpet diet - week four